Sunday, August 5, 2012

Pinangat sa Kamias na GALUNGGONG

Galunggong photo by marketmanila.com
Ingredients:


1/2     kilo      fresh galunggong
5-6                tomatoes, quartered
1        large    onion, chopped
6-7     large    kamias
1        tbsp    salt
1        tbsp    patis
1        tsp      vetsin
2        tbsp    cooking oil
3/4     cup     water

Procedure:

Cut off ends of kamias. Slice into halves, lengthwise. Put on a shallow pan, add onion and tomatoes. Pour in water and cooking oil, add patis, salt and vetsin.
Arrange galunggong on top of mixtures. Cover and cook for 15-20 minutes over low heat.

*Galunggong is a very popular fish in the Philippines. In English the galunggong fish has been known as the blue mackerel scad, round scad or as the shortfin scad, but these names have been applied to other fish of the Decapterus family as well. 

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